Down the coast.

Three day weekend at the coast. As if we didn't walk around all day, we had a run on Sunday night as well.

Started at Rye pier about 4.30, running up the coast along the foreshore to Rosebud. About 13k round trip. Back at the start in the darkness, I peeled off my running gear and plunged into the bay at the end.

My, that water was cold! Makes you wonder how anyone survived those shipwrecks all those years ago. It's not as if they'd run 13ks to build up a sweat.