We met at the track and jogged over to Princes Park near Optus Oval. A long warm up and lots of stretching then the session: 6 x 1600 metres, around the top of Princes Park, along the muddy inner track, finishing at the opposite side of the park, with a 300 metre jog back to the start in between each.
It's a killer session, one you don't want to do too often. Times from 5:55 to 6:05, with the last one in about 5:50.
Just had two fairly easy runs at the weekend, about 8k on Saturday and about 12k on Sunday. Still a bit sore from the killer session and trying to run the soreness out. It's hard in winter. Need some sunshine.
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