Came out of Thursday's training session not so well. After the 10km race Monday and the 3k Tuesday, I had followed up with a light run of a couple of laps of Princes Park Wednesday and felt OK if a little tight in the hamstrings and back.
Thursday was 600, 400, 200 times three. Left hamstring tightened up in the second 600 so that was it. I've had this before and it's usually the pelvis out and pulling the back and leg muscles with it.
Nothing Friday or Saturady and a gym and pool session Sunday with water running, swimming, a burst on the bike and some light weights. Monday, a light run to test it - not too bad but not quite right yet either. I have a 2k walk race tomorrow night so we'll see how it goes then.
No comments:
Post a Comment